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Today is a good day. I can see progress on my weight loss. 😀♥️
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1418 kcal
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Fat: 30.54g | Prot: 85.49g | Carb: 213.58g.
Breakfast: Nature's Own Honey Wheat Bread, AriZona Beverage Mucho Mango. Lunch: Mayfield 2% Reduced Fat Milk, Yoplait Greek 100 Yogurt - Strawberry, Broccoli , Roasted Potato, Mexican Rice. Dinner: Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), AriZona Beverage Mucho Mango. Snacks/Other: Kretschmar Wheat Germ, White Cake with Icing (Home Recipe or Purchased), Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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