Weigh In record (no journal entry) for 23 September 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1599 kcal
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Fat: 79.13g | Prot: 63.87g | Carb: 137.41g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Red Table Wine, Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Kale, Mashed Potato, Meat Loaf. Snacks/Other: Lipton Peach Iced Tea (20 oz), Sam's Choice Chocolate Chip Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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losing 7.0 lb a week
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