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sunnykate
Journal
23 Sep 19
sunnykate's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
123.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2019:
2587 kcal
Fat: 98.29g | Prot: 46.80g | Carb: 253.29g.
Breakfast:
R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, 365 Organic Smooth Almond Butter, Apples.
Lunch:
Vegan Spaghetti with Walnuts, Emmy's Coconut Cookies.
Dinner:
Popchips Barbeque Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus, Sauvignon Blanc Wine.
more...
1482 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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