Weigh In record (no journal entry) for 31 January 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1398 kcal
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Fat: 49.27g | Prot: 60.03g | Carb: 169.52g.
Breakfast: Gluten Free Whole Grain Bread, Gluten Free Plain Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, caramel macchiato. Lunch: White Cheddar Cheese Popcorn (100 Calorie), Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Kettle Cooked Reduced Fat Original Potato Chips, Broccoli & Cheese Sauce, American Singles, Fat Free Turkey Hot Dogs, White Corn Tortillas. Snacks/Other: Original Bite Size Fruit Skittles, crispy rice pb choco drizzle. more...
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1705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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