Weigh In record (no journal entry) for 23 September 2019
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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599 kcal
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Fat: 42.26g | Prot: 50.60g | Carb: 4.75g.
Breakfast: Ovo Cozido. Lunch: Alface, Coqueiros Queijo Mussarela Defumado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 0.4 lb a week
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