Weigh In record (no journal entry) for 23 September 2019
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1601 kcal
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Fat: 37.30g | Prot: 86.25g | Carb: 240.25g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Kraft Velveeta Cheese Slices, Butterball Everyday Turkey Bacon, Great Value Fat Free Milk, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Dole Bananas. Lunch: Snyder's of Hanover Pretzel Sticks, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Van Camp's Pork & Beans in Tomato Sauce, Hormel Turkey Chili (No Beans), Ball Park Bun Size Franks, Ball Park Hot Dog Bun. Snacks/Other: Hershey's Strawberry Syrup, Equate Creatine Hydrochloride 750Mg, Great Value Fat Free Milk. more...
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steady weight
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