hioosty's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

153.4 lb Lost so far: 0.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1240 kcal

Fat: 44.03g | Prot: 38.89g | Carb: 171.34g. Breakfast: Pounder Pretzel Snaps. Lunch: DECECCO SPAGHETTINI, Olive Oil, ベーコン. Dinner: Celeste Pizza For One Pepperoni. more...

2043 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

gaining 4.6 lb a week

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hioosty's Journal, 31 January 2013

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