123liliaka's Journal, 23 September 2019

135.6 lb Lost so far: 13.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 77.57g | Prot: 94.68g | Carb: 311.30g.   Breakfast: Fruit Filled Cookie Bar, Pear, Apple, Banana, Cooked Salmon. Lunch: Black Tea, Roshen Milk Chocolate, Puffed Rice Cake, Onions, АТАК Баклажаны, Tomatoes, Lettuce, Tomato and Cucumber Salad with Oil and Vinegar, Chocolate Chip Cookie, Hulled Sunflower Seeds, Kiwi Fruit, Blueberries, Apple. Dinner: Apple Cider, Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Twix Mini. more...

2134 kcal

Activities & Exercise: Desk Work - 1 hour and 10 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour and 20 minutes, Showering - 2 minutes, Washing Dishes - 15 minutes, Cooking - 11 minutes, Sitting - 4 hours, Cleaning - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...