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J Young
Journal
18 Aug 10
J Young's Journal, 18 August 2010
J Young's Profile
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Weigh In record (no journal entry) for 18 August 2010
135.4 lb
Lost so far:
3.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
130 kcal
Fat: 5.00g | Prot: 2.00g | Carb: 24.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
1853 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Housework - 15 minutes.
more...
losing 1.4 lb a week
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