Weigh In record (no journal entry) for 23 September 2019
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226.3 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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270 kcal
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Fat: 14.50g | Prot: 24.00g | Carb: 12.00g.
Breakfast: Publix Cilantro & Lime Smoked Chicken Sausage, Great Value Saltine Crackers, Eggland's Best Hard Boiled Eggs. more...
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gaining 2.0 lb a week
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