Weigh In record (no journal entry) for 23 September 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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665 kcal
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Fat: 14.88g | Prot: 33.42g | Carb: 104.86g.
Breakfast: Semangka, Melon, Pepaya. Lunch: Pepaya. Dinner: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. more...
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losing 7.7 lb a week
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andiniarista's weight history
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