Weigh In record (no journal entry) for 18 August 2010
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238.5 lb
Lost so far: 10.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1116 kcal
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Fat: 76.39g | Prot: 37.34g | Carb: 78.74g.
Breakfast: Bananas, Cantaloupe Melons. Lunch: Extra Virgin Olive Oil, Tomatoes, Feta Cheese, Baguette, Avocados, Pork Shoulder (Whole). more...
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gaining 7.0 lb a week
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