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Trying to transition into Phase 2. Upped carbs a bit so .4 probably retained water, we'll see.
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121.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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944 kcal
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Fat: 63.19g | Prot: 71.44g | Carb: 18.24g.
Breakfast: colby jack cheese, food lion canned green beans, scrambled eggs with butter. Lunch: cucumber, spanish olives, iceberg lettuce, italian dressing, chicken breast. Dinner: grilled onions and mushrooms, chuck steak. Snacks/Other: reddi whip, sugar free jello. more...
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1499 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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