Weigh In record (no journal entry) for 23 September 2019
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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982 kcal
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Fat: 43.44g | Prot: 29.63g | Carb: 120.03g.
Lunch: Pisang Goreng, Susu, Pangsit Polos, Mie Ayam. Snacks/Other: Garuda Pilus, Gery Gery Saluut Malkist Cheese. more...
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losing 3.1 lb a week
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