Weigh In record (no journal entry) for 23 September 2019
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2264 kcal
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Fat: 100.27g | Prot: 93.43g | Carb: 250.08g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: Roasted Potato, Chicken Thigh (Skin Eaten), Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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