Kat1953's Journal, 23 September 2019

177.8 lb Lost so far: 5.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 52.38g | Prot: 56.17g | Carb: 193.41g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Bananas, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop Popcorn, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip. more...

454 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...