Weigh In record (no journal entry) for 23 September 2019
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239.3 lb
Lost so far: 89.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1828 kcal
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Fat: 80.69g | Prot: 57.32g | Carb: 227.44g.
Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Takoyaki, Lollicup Boba Milk Tea, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 8.4 lb a week
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