Weigh In record (no journal entry) for 23 September 2019
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1188 kcal
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Fat: 50.00g | Prot: 65.98g | Carb: 125.42g.
Breakfast: Leroy Kylmäsavulohi, Fazer Täysjyväpaahtoleipä, Maitokahvi. Second Breakfast: Maitokahvi. Lunch: Findus Falafel Lebanese, Chiquita Banaani. Dinner: Cappuccino, Riitan Herkku Tyrni Pannacotta, Uunijuurekset, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). more...
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gaining 0.2 lb a week
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