Weigh In record (no journal entry) for 23 September 2019
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225.7 lb
Lost so far: 21.3 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2019:
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1579 kcal
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Fat: 64.83g | Prot: 47.99g | Carb: 199.60g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Farm Rich Battered Mushrooms, ShopRite Hamburger Patty (80% Lean), Kraft American Cheese Slice, Fred Meyer Sesame Hamburger Bun. Snacks/Other: Butterscotch or Caramel Topping, Tillamook Caramel Toffee Crunch Ice Cream, Chocolate Chip Dietetic Cookie, Mars Milky Way (Fun Size). more...
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gaining 0.7 lb a week
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