Weigh In record (no journal entry) for 18 August 2010
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281.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2055 kcal
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Fat: 67.30g | Prot: 113.57g | Carb: 255.09g.
Breakfast: milk, special k, milk, Light Fat Free White Chocolate Strawberry Yogurt, Coffee (Brewed From Grounds), Bananas. Lunch: cherry tomato, reduced fat mayo, cocoa roast almonds, Sourdough Wheat Sandwich Loaf, boars head chicken, tomato, mustard, All Natural Italian Salad Dressing, lettuce. Dinner: A.1. Original Steak Sauce, The Ultimate Southwest Blend, beef ribeye. Snacks/Other: peanut butter, Sourdough Wheat Sandwich Loaf, thuringer, Walnut Cranberry Oatmeal Cookies, Caramel Rice Snacks. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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