Weigh In record (no journal entry) for 23 September 2019
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190.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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629 kcal
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Fat: 19.87g | Prot: 26.49g | Carb: 89.24g.
Breakfast: Great Value 2% Reduced Fat Milk, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Cinnamon , Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats. more...
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losing 4.2 lb a week
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lazytownbro's weight history
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