Weigh In record (no journal entry) for 23 September 2019
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151.0 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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752 kcal
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Fat: 43.12g | Prot: 76.14g | Carb: 12.60g.
Breakfast: Patinho Grelhado, Italac Creme de Leite, Ovo Mexido. Lunch: Da Colônia Amendoim Torrado sem Pele, Queijo Mozzarella, Vigor Iogurte Grego sem Açúcar, Repolho Verde. more...
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gaining 0.8 lb a week
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