Weigh In record (no journal entry) for 23 September 2019
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2490 kcal
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Fat: 67.19g | Prot: 113.08g | Carb: 370.14g.
Breakfast: Potato Salad with Egg, Tyson Foods Chicken Breast Tenderloins. Lunch: Durkee-Mower Marshmallow Fluff, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Thin Spaghetti, B&G Hot Chopped Peppers, Potato Salad with Egg, Tyson Foods Chicken Breast Tenderloins, Bonipak Romaine Hearts. Dinner: Gay Lea Real Coconut Whipped Topping, Apple Dessert Crisp, Clif Bar Clif Bar - Cool Mint Chocolate. Snacks/Other: Walgreens Glucose Tablets, Archer Farms Omega-3 Walnut Trail Mix, Chiquita Banana, Signature Kitchens Quick One Minute Oatmeal. more...
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losing 5.8 lb a week
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Bryan Schwarzel's weight history
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