Weigh In record (no journal entry) for 23 September 2019
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1443 kcal
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Fat: 48.53g | Prot: 76.28g | Carb: 176.54g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Red Delicious Apples, Sbarro Spaghetti with Chicken Francese, Capers, Minced Garlic. Dinner: Subway 6" Oven Roasted Chicken Breast, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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losing 0.2 lb a week
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