Weigh In record (no journal entry) for 31 January 2013
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121.2 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1424 kcal
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Fat: 42.95g | Prot: 63.01g | Carb: 216.63g.
Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: English Muffin with Butter, Jelly (All Flavors), Grapefruit (Pink and Red), Honey & Strawberry Greek Yogurt, Blueberries (Unsweetened, Frozen), Kale, Freshly Squeezed Orange Juice, Pineapple. Dinner: Coconut Milk or Cream (Liquid), Mangos, Peanut Sauce, Chicken Satay Party Skewers, Sticky Rice. Snacks/Other: Premium Pyramid White Tea With Island Mango & Peaches. more...
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1501 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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