Weigh In record (no journal entry) for 23 September 2019
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191.4 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1709 kcal
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Fat: 72.06g | Prot: 75.56g | Carb: 188.73g.
Breakfast: Ditsch Schinken-Käse-Croissant, Milchkaffee. Lunch: Grillgemüse, Steinhaus Steinpilz Tortelli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Gemischter Salat. Dinner: TiP Backofen Pommes Frites, Stadtbäckerei Junge Vollkornbrötchen, Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Frischeria Hühner-Frikassee. more...
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gaining 0.1 lb a week
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