Weigh In record (no journal entry) for 23 September 2019
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172.8 lb
Lost so far: 60.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1194 kcal
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Fat: 47.98g | Prot: 36.34g | Carb: 153.15g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Whole Milk, Malt-O-Meal Colossal Crunch. Dinner: Ice Cream Cone, Heinz Ketchup Packet, Hebrew National Beef Franks, White Bread. Snacks/Other: Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 5.6 lb a week
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