johntar's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

242.0 lb Lost so far: 40.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1265 kcal

Fat: 58.59g | Prot: 41.35g | Carb: 154.62g. Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Nutter Butter Sandwich Cookie Bites, Ice Cream Cake, Double Cheeseburger. Dinner: Carrots, Hummus. more...

3020 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johntar's Journal, 18 August 2010

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