Weigh In record (no journal entry) for 31 January 2013
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1121 kcal
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Fat: 34.03g | Prot: 54.38g | Carb: 155.83g.
Breakfast: Puffins Peanut Butter Cereal, Stevia, Milk (Nonfat), Coffee. Lunch: Vegan Miso Ramen. Dinner: Onions, Zucchini, Olive Oil, Buffalo Wing Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast, Italian Style Bread Crumbs. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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