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MUS 46,7%
FAT 12,6%
WAT 64,6%
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153.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1462 kcal
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Fat: 37.21g | Prot: 142.47g | Carb: 141.37g.
Breakfast: Blue Diamond Almonds Almond Breeze Mandel Ungesüßt, REWE Bio Frische Vollmilch, Kaffee, Kölln Schmelzflocken, Banane, ESN Tasty Whey Banana. Lunch: DM Bio Dinkel Penne, Aldi Putenbrustfilet. Dinner: REWE Bio Schweinerückensteaks. Snacks/Other: Europäische Weintraubensorte, Olympus Griechischer Joghurt 2%. more...
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losing 0.4 lb a week
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