Weigh In record (no journal entry) for 23 September 2019
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1615 kcal
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Fat: 43.22g | Prot: 134.57g | Carb: 196.33g.
Breakfast: Spectrum Light Canola Mayo, Sweet Relish, StarKist Foods White Albacore Tuna in Water, Arnold Whole Grains 100% Whole Wheat Bread, Dried Prune, Egg Beaters All Natural 100% Egg Whites, Smucker's Sugar Free Red Raspberry Preserves, Great Value Ketchup, Arnold Whole Grains 100% Whole Wheat Bread, Banana, Dried Prune. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Grilled Chicken Breast. Snacks/Other: Great Value Dipping Corn Chips, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. more...
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losing 5.6 lb a week
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