Weigh In record (no journal entry) for 31 January 2013
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194.5 lb
Lost so far: 14.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1749 kcal
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Fat: 44.65g | Prot: 123.48g | Carb: 213.47g.
Breakfast: Spark Energy Drink, Whey Protein - Chocolate, Bananas , Blueberries , Shake Mix - Chocolate Royale. Lunch: Egg, Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Honey, 37% Light Buttery Spread, Potato Dinner Rolls, Skinny Mocha (Tall). more...
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2483 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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