Weigh In record (no journal entry) for 23 September 2019
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222.2 lb
Lost so far: 5.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1531 kcal
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Fat: 67.85g | Prot: 73.06g | Carb: 153.81g.
Breakfast: Nestlé Crema de Leche, Dos Caballos Duraznos Mitades en Almibar, Empanada de Pino. Lunch: Pechugas de Pollo (o Cocidas), Fideos, McKay Mini Morocha. Snacks/Other: Agua. more...
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gaining 10.8 lb a week
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