Weigh In record (no journal entry) for 18 August 2010
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186.4 lb
Lost so far: 7.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1793 kcal
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Fat: 136.77g | Prot: 110.20g | Carb: 33.79g.
Breakfast: Mild Pork Sausage, Egg, Reduced Sugar Ketchup. Lunch: American Singles, Reduced Sugar Ketchup, Beef Hot Dogs Franks. Dinner: Rotisserie Chicken, Real Mayonnaise, Green Leaf Lettuce . Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, Whipped Peanut Butter, Almonds , Atkins Advantage Chocolate Peanut Butter Bar. more...
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2881 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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slim6's weight history
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