MMDuff10's Journal, 23 September 2019

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 57.00g | Prot: 27.26g | Carb: 21.56g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Snacks/Other: Great Value Cream Cheese, Cabernet Sauvignon Wine. more...

2005 kcal

Activities & Exercise: Weights - 20 minutes, Stairmaster - 20 minutes, Sleeping - 4 hours and 35 minutes, Resting - 17 hours and 31 minutes, Desk Work - 1 hour and 14 minutes. more...