Weigh In record (no journal entry) for 23 September 2019
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1493 kcal
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Fat: 110.47g | Prot: 73.29g | Carb: 28.13g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Coffee, Beetroot (Drained Solids, Canned), Red Tomatoes, Fried Egg, Lettuce, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Aldi Dark Chocolate 85%, Pura Thickened Cream, Coffee, Yumi's Hommus, Prosecco, Primo Thinly Sliced Hungarian Salami , Steak, Sour Cream. more...
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gaining 1.5 lb a week
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