Weigh In record (no journal entry) for 18 August 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2223 kcal
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Fat: 167.78g | Prot: 110.22g | Carb: 86.38g.
Breakfast: Fish Oil Omega 3, Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Chicken Caeser Salad. Dinner: Zucchini, Olive Oil, Boneless & Skinless Chicken Breasts, Fish Oil Omega 3. Snacks/Other: Pecan Nuts, Coffee with Cream, Diet Soda. more...
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3421 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 29 minutes, Bicycling (fast) - 15/mph - 1 hour and 1 minute. more...
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losing 12.6 lb a week
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