lisaa13's Journal, 11 May 2010

127.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 62.24g | Prot: 40.89g | Carb: 114.85g.   Breakfast: Cream (Half & Half), Regular Coffee. Lunch: Chicken McNuggets (10 Pieces), Ranch Dressing, Mandarin Orange (Canned or Frozen), Green Beans. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

1766 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...