Weigh In record (no journal entry) for 26 March 2010
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1637 kcal
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Fat: 49.94g | Prot: 51.00g | Carb: 251.44g.
Breakfast: Regular Coffee, Cream (Half & Half), Chewy Lowfat Granola Bars - Oatmeal Raisin, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Bananas. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Banana Split. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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