Weigh In record (no journal entry) for 16 April 2010
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1422 kcal
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Fat: 48.92g | Prot: 31.92g | Carb: 200.81g.
Breakfast: Regular Coffee, Cream (Half & Half). Lunch: Black Olives, Pineapple Chunks (Sweetened, Frozen), Tortilla Chips (White Corn). Dinner: Hamburger on Bun. Snacks/Other: Sponge Cake, Light Beer. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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lisaa13's weight history
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