lisaa13's Journal, 24 April 2010

126.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 112.22g | Prot: 76.82g | Carb: 141.37g.   Breakfast: Fresh Pork Sausage, Regular Coffee. Lunch: Creamed Macaroni with Cheese, Cheeseburger with 1/4 Lb Meat on Bun, Tortilla Corn Chips. Snacks/Other: Light Beer, Everybody's Nuts California Pistachios. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...