lisaa13's Journal, 28 May 2010

124.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 42.02g | Prot: 36.00g | Carb: 120.62g.   Breakfast: Carrot Muffin, Banana, Special K Red Berries Cereal, Milk (Nonfat with Added Vitamin A), Coffe-mate Choclate raspberry. Dinner: 100% Whole Wheat Bread, Beef Polish Sausage. more...

2206 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...