Weigh In record (no journal entry) for 23 September 2019
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215.8 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1796 kcal
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Fat: 54.73g | Prot: 65.24g | Carb: 263.31g.
Breakfast: Peras, Batavo Iogurte Graviola, Kibon Picolé Leite Condensado, Sol Gelatina de Uva, Casa do Pão de Queijo Pão de Queijo, Extra Fígado Bovino, Angu, Quiabo Cozido, Elma Chips Cebolitos, Café com Açúcar, Maçã, Banana Prata. more...
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losing 0.3 lb a week
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