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lisaa13
Journal
10 Apr 10
lisaa13's Journal, 10 April 2010
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Weigh In record (no journal entry) for 10 April 2010
131.4 lb
Lost so far:
1.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2010:
1515 kcal
Fat: 67.50g | Prot: 63.65g | Carb: 160.15g.
Breakfast:
Jelly Doughnut, Cream (Half & Half), Regular Coffee.
Lunch:
Pepperoni Pizza.
Dinner:
Pepperoni Pizza.
more...
1817 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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