lisaa13's Journal, 30 April 2010

127.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 52.17g | Prot: 41.07g | Carb: 123.59g.   Breakfast: Cream (Half & Half), Regular Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, oreo brownie. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...