lisaa13's Journal, 09 June 2010

122.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 73.50g | Prot: 41.85g | Carb: 139.95g.   Breakfast: Jelly Doughnut, Cream (Half & Half), Regular Coffee. Lunch: Baked Potato Soup (Bowl), Dinner Salad - House. Snacks/Other: Budweiser Light Beer, Beer Nuts. more...

2404 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...