lisaa13's Journal, 17 August 2010

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 42.47g | Prot: 36.27g | Carb: 129.92g.   Breakfast: Regular Coffee, Cream (Half & Half). Lunch: Classic Favorites Broccoli and Cheddar Roasted Potatoes, Yellow Summer Squash. Dinner: Pork Ribs, Mango Smoothie (16 oz). more...

2086 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...