lisaa13's Journal, 28 July 2010

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 81.26g | Prot: 75.06g | Carb: 195.77g.   Breakfast: Regular Coffee, Cream (Half & Half), Banana Nut Bread, Almond Biscotti. Lunch: Ground Sirlion Burger, Tomatoes. Dinner: Kirkland Signature Tortilla manufactured by Mission, Mango Salsa (Medium), asian helper. Snacks/Other: *C-P-NUTTLES BTR TFFEE PNUTS, Smart Pop! (0 Trans Fat). more...

1971 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...