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lisaa13
Journal
20 Jul 10
lisaa13's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1985 kcal
Fat: 103.18g | Prot: 60.04g | Carb: 209.96g.
Breakfast:
Butter (Salted), Toasted Bagel, Regular Coffee.
Lunch:
Carrot Cake with Icing, Old Fashioned Potato Salad, Boneless Skinless Chicken Breast.
Dinner:
Red Tomatoes, Large Craisins, Garlic & Butter Flavored Croutons, Romaine Lettuce.
Snacks/Other:
Everybody's Nuts California Pistachios.
more...
1447 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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