Weigh In record (no journal entry) for 17 July 2010
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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326 kcal
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Fat: 5.81g | Prot: 14.65g | Carb: 54.72g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat with Added Vitamin A), Cream (Half & Half), Regular Coffee, Cantaloupe Melons. more...
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gaining 1.8 lb a week
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